There were many things in my life currently causing me stress (work and personal). Now I have the tools to help me assess the situation and have a more composed response/outcome.
I will take the relaxation techniques and use them before presentations. I will also reevaluate my mental agility in different situations.
Best class I have ever taken because it actually has you evaluate yourself. Teaches you how to change your emotional state to become more of an effective employee and individual.
Great course provides a lot of insight regarding mental skill building, mental agility, stress management, energy recovery, and goal setting.
I would definitely recommend this course for overall mind/body wellness. I think this course was the best I’ve ever attended because it teaches you how to apply tools and tips in work, home, and professional situations.
Seth is an outstanding instructor. He is so knowledgeable on so many levels, made this class easy to follow along with, gave practical everyday examples based on expansive experience which I hope will help me immensely! I plan to try the breathing/visualization and meditation right away!
All of it was excellent, one of the best classes I’ve taken at Navair. For me, Energy Recovery and wellness topics were - and will continue to be - extremely valuable.
Extremely beneficial in dealing w/high stress work environment.
Instructor is a very well-qualified SME for this subject. Not one slow, boring minute. All information provided is well-suited to workplace performance along with personal wellness.
Identifying barriers to peak performance, learning how to improvise, adapt, and overcome challenges to get out of the “red” and into the “green” to achieve your OZOF (Optimal Zone of Functioning). These were all great takeaways!
I will use stress management techniques to be calm and focused and be a better decision maker.
In 30 years of federal service - by far the best class I have ever taken.
I plan to share the techniques learned with my team to maintain optimal performance individually and as a team.
This is beneficial at all levels. We work in a high demand place and managing that is hard. The tools discussed will help to manage the stress/workload. Great class - enjoyed all aspects!
Appreciated additional information and tips about child learning and development. I have two small children and will be using this information.
I thought the ENTIRE course was outstanding. What registered most w/me was CEPP and the GAP action plan. Both help me to identify my issues both personally and professionally, but more importantly gave me tools to push through to perform at my best.
I will communicate the entire topics of this course, especially that it applies to both work and personal environments.
Great class - enjoyed all aspects!
Emphasis on self-awareness and appropriately timed self-evaluation. Great explanation of why confidence is so important. Like the explanation of “flow, rhythm, zone” vs. active thinking being linked to anxiety and being “tight.” Really good tools to build a successful performance-based mental framework.
I would highly recommend the course to everyone, especially leadership whose unrealistic expectations to multitask is a direct violation of how our brains function.
I really liked the Goal Attainment Action Plan. It provides a structure, much like a POAM, to outline the tasks to execute to achieve the goal. I can really see the benefits for me personally and for my team professionally.
All levels will benefit from this training because human capital at its optimal performance is the key to business excellence and success.
This course was fantastic. I hope one day to take another Corporate Warrior course.
The Mental Skill Building and Mental Agility/CEPP created the foundation for attaining Peak Performance. The concepts being Confident, Composed, and in Control provides methods of attaining an emotional state to achieve peak performance.
This is one of the best classes offered to civilians and should be expanded and possibly mandatory.
Loved this course. So happy I attended - the timing was perfect. Seth is very knowledgable and engaging. Great instructor and passionate about topic and learning process for us.
I’ve already discussed with my supervisor the value of this class and how I believe our entire department would benefit. I feel energized and armed with some valuable tools and techniques for personal and professional growth.
By far the best class I have ever taken at NAVAIR. Please offer more courses like this one. This was definitely worth my valuable time for 3 days.
This course provided tangible tools that will enable me to create an improved work/life balance for myself and my family. I have learned HOW to change my own behavior.
Neuroscience - fMRI, brain functionality, learning styles. Wish I knew this long ago.
I would recommend this to everyone. I’ve been raving about this since Day 1 of the class. This is BY FAR!! the best course I’ve ever taken since working for the government. The tools learned here are paramount for use at work and in personal life.
Precise points, very professional, knowledgable.
I plan on using the stress management tools discussed and practiced in class to enhance my personal and professional life.
I plan to share this course info with my 19 and 24-year old children who are in desperate need of the information.
Would enjoy taking/participating in any and all other programs offered by Corporate Warrior Consulting.